If you’re one of the many people who suffers from anxiety but doesn’t want to go on prescription medications, I would definitely recommend acupuncture treatment for anxiety. Acupuncture treatment for anxiety is based on ancient Eastern practices, and it can be very effective – even by today’s modern standards. There are plenty of studies out there showing that acupuncture for anxiety is a great treatment option for many, especially when used in conjunction with other holistic medicinal practices – such as taking anti-stress supplements that boost the body’s immune response to anxiety and stress.
How does acupuncture treatment for anxiety work, and how well does it work? Here’s what I’ve found in my own life and from studies I’ve come across:
Does it Work?
One of the problems with acupuncture treatment for anxiety is that it’s just now coming into vogue, which means it’s just now under serious scientific study. If you’re interested in acupuncture, you can probably find a qualified therapist in your area, but you may be wondering if it will actually do you any good.
Well, the anecdotal evidence out of people’s own lives is overwhelming. For myself and many of my acquaintances who suffer from anxiety disorders, acupuncture has been a saving grace. Even if it doesn’t work miracles for you, it’s definitely safe – so long as you’re with the right practitioner – and it’s relaxing at the moment even when it doesn’t have long-term effects.
There’s a bit of scientific evidence, though, that acupuncture actually does work to decrease symptoms of anxiety. For instance, one study in Behavioral Medicine looked at all the available literature about acupuncture on different types of psychiatric illnesses. What the study seemed to show was that acupuncture increases hormones like serotonin and endorphins in the Central Nervous System. These are hormones responsible for creating a sense of calm and well-being, so they’re incredibly helpful in fighting anxiety and anxiety-related problems.
Anything that can increase these helpful anxiety-fighting hormones even in small doses can be great for anxiety sufferers. This is why I recommend various supplements that increase levels of serotonin, tryptophan, and endorphins in the body! Even though the jury is still out on acupuncture treatment for anxiety in scientific communities, it’s still definitely possible that this could be the breakthrough treatment for you.
What You Need to Know
What you should know about acupuncture treatment for anxiety is that not all acupuncturists are created equal. You can’t just have someone stick needles in your back and expect to be safe or to see any good results. Acupuncture relies on a complex knowledge of different factors, including ideas about anatomy and energy pathways used in Eastern medicine.
This means you need someone highly qualified to practice your acupuncture treatment for anxiety. Look into different practices in your area, and talk with current or former patients of acupuncturists. Look for facilities that are clean and sterile, and check to see if your acupuncturist is properly licensed. These things will ensure that you’re getting the best acupuncture treatment for anxiety available.
If your anxiety problems are severe and if you live near enough to a large city, you might even want to check out acupuncturists who specialize in acupuncture treatment for anxiety and other psychological problems. Many acupuncturists have an area of expertise, so, obviously, if you can work with one that fits in with your needs, then you’ll be more likely to see excellent results quickly. Call around, since many acupuncture practices have several acupuncturists on staff, and one of them in your area may have a special interest in helping patients deal with anxiety problems and disorders.